Transcendental Meditation May Improve Academic Performance:
Among the students with the lowest levels of academic performance, "below basic" and "far below basic," the meditating students showed a significant improvement in overall academic achievement compared to students in the control group, which showed only a slight gain.
Studies show that any type of meditation can be good for academic outcomes. (Academic outcomes like passing the ASWB exam!) Here's some more on the topic and guided, text-anxiety-oriented mindfulness meditations from Northwestern.
Happy breathing, happy studying, and good luck on the exam!
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